The MobilityWOD For Surfers
A shortlist of key Mobility Work for Surfing
What’s the best way to optimize overall fitness for surfing?
It’s a question I’ve been pondering since I took a crash course in human athletic performance at San Francisco CrossFit back in 2013. In about 17 collective months of surfing since–from being obliterated in Hawaii to washing up on various reefs as far away as Chile and Indonesia–I’ve had a lot more time to test the ideas. And more recently, last winter I spent 3 months surfing in the Canary Islands while trying to balance normal life and a somewhat demanding (if amateur) participation in the CrossFit Open.
If you read How I Broke my Body and Fixed it you know I’m a big fan of do-it-yourself physical therapy, but I’ve found very little information specific to surfing. Here are some tips on staying healthy during periods of intense activity in the water, something I originally wrote a few years ago during a month-long stay in the Mentawais Islands.
Feel free to skip directly to the breakdown.
SE Asia is a Playground for Outdoor Sports
[Photo Credit: Wet Frames Photography]
Pack your gear duffels and get to SE Asia.
Most people have heard about good surf in Indonesia or epic rock climbing in S. Thailand. But until you’ve been it’s hard to imagine the extent of the options, the incredibly low cost of living and traveling in the region, and the top-tier quality available for each sport.
I just completed 9 months traipsing around SE Asia, and I was initially stunned to find out how easy it is to set up a base of operations with a small amount of gear and tour the entire region.
You can fly just about anywhere for less than $200 (even booked 24h in advance), and virtually every sport is on tap: surfing, rock climbing, scuba diving, mountaineering, kiteboarding, sailing. The list goes on.
It’s an outdoor-sport junkie’s paradise. Below is a regional overview.
What Living on $20 a Day Looks Like
One of the biggest surprises about long-term travel is just how cheap it can be.
In my second year of college I’ll never forget the price-sheet my dad brought back from Utila, Honduras. To this very day you can still get a room on the water for $5 a night and a meal for $2.
Before leaving home I’d heard things like this but it’s hard to believe until you see it first-hand:Continue reading >>
Location-Independence: Musings from My 3rd Year on the Road
What if home was everywhere?
After more than two years on the road it finally sunk in: location-independence is not an aberration. Moving around the world at will is a perfectly valid and (extremely) advantageous lifestyle choice, but ultimately just another way to navigate through life.
It has, however, warped my notion of reality over the last 6 months. Continue reading >>
The Top 10 Spartan Travel Adventures of 2012
It’s amazing what’s possible when you free up your time and the need to be in a single location.
My wildest dreams couldn’t have predicted the outcome of 2012. The original plan (launched in August 2011) was 15-18 months of travel, circling the globe while mixing in a bunch of adventure sports.
What actually happened was a frantic potpourri of world travel, randomly divergent adventures, and moderately successful online business shenanigans.
The adventure starts when everything goes wrong. -Yvon Chouinard
While the plan itself was fluid, the framework certainly wasn’t: back in 2011 I deliberately opened up my time (and bank account) to make these adventures possible. It turned out that everything was easier and less expensive than I thought it would be, and I’ve repeatedly tried to convince my friends that they too–if they choose–can do something like this.
The Less Romantic Side of Geo-Arbitrage
Or how working in paradise can really suck.
[The porch out front in Bingin, Bali. As if I’m actually going to get any work done here…]
I was in the deepest of sleeps. My dream put me somewhere in the mountains, walking down into a beautiful valley with the wind lightly rustling my hair. The rustling got a little stronger until–wait a minute…
I opened my eyes in time to see a giant rat sprint to the edge of the bed and then leap off into space like a possessed flying squirrel.
“AAAAAAAAAAAAHHHHHHHHHHHHHHHEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAA!”
Everyone within 50km must have heard as I bolted out of bed and ran around the compound screaming bloody murder. When my roommate figured out what happened he nearly choked to death from his own laughter.
This is about when the glamour of my lifestyle really started to fade.Continue reading >>