Tag Archives for " Canary Islands "

7 Ways to Get Anything Anywhere


[Photo: Bunch of stuff I just received on a remote island in the Atlantic Ocean]

When living anywhere is no longer an obstacle to getting exactly what you need…

Live outside of the US long enough and you’ll find something you can’t live without, something unavailable in local stores.

Occasionally (though not at the moment) I really miss home. This often comes in waves, or at certain times of year (most common in the fall). I often find I’m not missing a particular person or place, but something more mundane.

What I’m really trying to admit is that I miss Amazon Prime and Peanut Butter.

Or more generally, the US does a great job of getting you what you (think) you want when you want it.Continue reading >>

The MobilityWOD For Surfers


A shortlist of key Mobility Work for Surfing

What’s the best way to optimize overall fitness for surfing?

It’s a question I’ve been pondering since I took a crash course in human athletic performance at San Francisco CrossFit back in 2013. In about 17 collective months of surfing since–from being obliterated in Hawaii to washing up on various reefs as far away as Chile and Indonesia–I’ve had a lot more time to test the ideas. And more recently, last winter I spent 3 months surfing in the Canary Islands while trying to balance normal life and a somewhat demanding (if amateur) participation in the CrossFit Open.

If you read How I Broke my Body and Fixed it you know I’m a big fan of do-it-yourself physical therapy, but I’ve found very little information specific to surfing. Here are some tips on staying healthy during periods of intense activity in the water, something I originally wrote a few years ago during a month-long stay in the Mentawais Islands.

Feel free to skip directly to the breakdown.

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